Mark Wertheimer 2500m row
2,500m
Meters
11:57.7
Time
2:23.5
Pace
141
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 158 |
March 19, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 2,500m | 2:23.5 | 118 | 707 | 18 | 113 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 15 | 99 |
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 18 | 105 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 19 | 113 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 19 | 124 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 21 | 128 |
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Workout Graph
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