Mark Wertheimer v1:00/1:00r...7 row
4,140m
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
159
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 157 |
March 19, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,140m | 1:55.9 | 225 | 1072 | 26 | 159 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 142 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 156 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 155 | |
| r: 1:00 | 105m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 164 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 168 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 168 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 165 | |
| r: 1:00 | 179m | ||||||
| r894m |
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Workout Graph
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