Mark Wertheimer 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
57
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 155 |
March 26, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 134 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 22 | 115 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 24 | 124 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 24 | 135 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 24 | 146 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 26 | 151 |
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Workout Graph
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