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Mark Wertheimer 7500m row

7,500

Meters

36:03.5

Time

2:24.2

Pace

412

Calories

117

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate22
Stroke Count811
Drag Factor124

March 27, 2024 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:03.5 7,500 2:24.2 117 701 412 22 117
2:19.6 500 2:19.6 129 742 28 22 113
2:18.7 1,000 2:18.7 131 751 28 22 115
2:16.3 1,500 2:16.3 138 775 29 23 121
2:24.1 2,000 2:24.1 117 702 28 21 117
2:21.0 2,500 2:21.0 125 729 28 23 118
2:27.8 3,000 2:27.8 108 673 27 22 115
2:22.9 3,500 2:22.9 120 712 28 22 117
2:26.2 4,000 2:26.2 112 685 27 23 113
2:26.7 4,500 2:26.7 111 681 27 23 115
2:26.1 5,000 2:26.1 112 686 27 23 118
2:25.8 5,500 2:25.8 113 688 27 23 117
2:25.9 6,000 2:25.9 113 687 27 23 117
2:26.9 6,500 2:26.9 110 679 27 22 120
2:28.5 7,000 2:28.5 107 667 27 22 119
2:26.9 7,500 2:26.9 110 679 27 23 120

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Workout Graph

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