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Mark Wertheimer 7500m row

7,500

Meters

33:10.4

Time

2:12.6

Pace

441

Calories

134

Heart Rate

Average Watts150
Calories Per Hour797
Stroke Rate24
Stroke Count798
Drag Factor147

April 04, 2024 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:10.4 7,500 2:12.6 150 797 441 24 134
2:14.9 500 2:14.9 143 773 29 21 117
2:12.1 1,000 2:12.1 152 817 30 22 125
2:11.0 1,500 2:11.0 156 824 30 22 127
2:09.3 2,000 2:09.3 162 835 30 24 136
2:12.0 2,500 2:12.0 152 818 30 24 131
2:13.2 3,000 2:13.2 148 783 29 25 130
2:13.9 3,500 2:13.9 146 779 29 25 131
2:13.4 4,000 2:13.4 147 782 29 25 136
2:13.0 4,500 2:13.0 149 784 29 25 137
2:13.1 5,000 2:13.1 148 784 29 25 139
2:14.4 5,500 2:14.4 144 776 29 25 140
2:13.1 6,000 2:13.1 148 784 29 25 142
2:12.8 6,500 2:12.8 149 813 30 25 143
2:13.5 7,000 2:13.5 147 782 29 24 142
2:10.7 7,500 2:10.7 157 826 30 24 148

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Workout Graph

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