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Mark Wertheimer 7500m row

7,500m

Meters

33:10.4

Time

2:12.6

Pace

441

Calories

134

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate24
Stroke Count798
Drag Factor147

April 04, 2024 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:10.4 7,500m 2:12.6 150 815 24 134
2:14.9 500m 2:14.9 143 790 21 117
2:12.1 1,000m 2:12.1 152 822 22 125
2:11.0 1,500m 2:11.0 156 835 22 127
2:09.3 2,000m 2:09.3 162 857 24 136
2:12.0 2,500m 2:12.0 152 823 24 131
2:13.2 3,000m 2:13.2 148 809 25 130
2:13.9 3,500m 2:13.9 146 801 25 131
2:13.4 4,000m 2:13.4 147 807 25 136
2:13.0 4,500m 2:13.0 149 812 25 137
2:13.1 5,000m 2:13.1 148 810 25 139
2:14.4 5,500m 2:14.4 144 796 25 140
2:13.1 6,000m 2:13.1 148 810 25 142
2:12.8 6,500m 2:12.8 149 814 25 143
2:13.5 7,000m 2:13.5 147 806 24 142
2:10.7 7,500m 2:10.7 157 839 24 148

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Workout Graph

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