Mark Wertheimer 3:13 row
513m
Meters
3:13.0
Time
3:08.1
Pace
25
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 165 |
April 07, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 513m | 3:08.1 | 53 | 480 | 20 | 125 |
| 3:13.0 | 514m | 3:07.7 | 53 | 482 | 20 | 125 |
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Workout Graph
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