Mark Wertheimer 5511m row
5,511m
Meters
23:57.5
Time
2:10.4
Pace
335
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 166 |
April 09, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,511m | 2:10.4 | 158 | 842 | 23 | 140 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 129 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 22 | 135 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 23 | 135 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 24 | 139 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 24 | 144 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 25 | 145 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 25 | 143 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 25 | 141 |
| 2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 25 | 144 |
| 2:10.5 | 5,000m | 2:10.5 | 157 | 841 | 25 | 146 |
| 2:28.2 | 5,500m | 2:28.2 | 108 | 670 | 22 | 136 |
| 0:04.4 | 5,511m | 3:20.0 | 44 | 450 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.