Mark Wertheimer 2500m row
2,500
Meters
13:23.7
Time
2:40.7
Pace
135
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 228 |
| Drag Factor | 95 |
April 26, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.7 | 2,500 | 2:40.7 | 84 | 604 | 135 | 16 | 105 |
| 3:41.5 | 500 | 3:41.5 | 32 | 422 | 26 | 13 | 84 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 654 | 27 | 19 | 104 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 669 | 27 | 19 | 114 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 18 | 108 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 18 | 117 |
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Workout Graph
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