Mark Wertheimer 2500m row
2,500m
Meters
11:55.2
Time
2:23.0
Pace
139
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 159 |
April 29, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 2,500m | 2:23.0 | 120 | 711 | 19 | 110 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 19 | 97 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 19 | 106 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 19 | 111 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 19 | 116 |
| 2:16.0 | 2,500m | 2:16.0 | 139 | 778 | 19 | 121 |
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Workout Graph
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