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Mark Wertheimer v0:20/0:10r...24 row

2,218m

Meters

8:00.0

Time

1:48.2

Pace

153

Calories

151

Heart Rate

Rest Distance2,165m
Rest Time11:40.0
Overall Distance4,383m
Overall Time19:40.0
Average Watts276
Calories Per Hour1250
Stroke Rate33
Stroke Count490
Drag Factor160

April 29, 2024 09:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,218m 1:48.2 276 1250 33 151
0:20.0 98m 1:42.0 329 1433 36 116
r: 0:10 39m
0:20.0 98m 1:42.0 329 1433 33 140
r: 0:10 37m
0:20.0 97m 1:43.0 319 1399 33 147
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 33 151
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 33 149
r: 0:10 28m
0:20.0 89m 1:52.3 247 1149 33 148
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 33 147
r: 0:10 16m
0:20.0 92m 1:48.6 273 1237 33 147
r: 4:00 809m
0:20.0 92m 1:48.6 273 1237 33 132
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 33 145
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 33 152
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 33 156
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 33 155
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 33 156
r: 0:10 25m
0:20.0 92m 1:48.6 273 1237 33 157
r: 0:10 27m
0:20.0 94m 1:46.3 291 1300 36 159
r: 4:00 757m
0:20.0 95m 1:45.2 300 1332 33 144
r: 0:10 36m
0:20.0 95m 1:45.2 300 1332 36 155
r: 0:10 25m
0:20.0 91m 1:49.8 264 1207 36 159
r: 0:10 22m
0:20.0 91m 1:49.8 264 1207 36 160
r: 0:10 19m
0:20.0 91m 1:49.8 264 1207 36 163
r: 0:10 22m
0:20.0 90m 1:51.1 255 1178 33 164
r: 0:10 22m
0:20.0 93m 1:47.5 282 1268 33 164
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 36 165
r: 0:10 18m
r2,165m

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