Mark Wertheimer 865m row
865
Meters
5:13.1
Time
3:00.9
Pace
43
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 94 |
April 29, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.1 | 865 | 3:00.9 | 59 | 494 | 43 | 21 | 123 |
| 1:09.1 | 200 | 2:52.7 | 68 | 520 | 10 | 22 | 121 |
| 1:03.0 | 400 | 2:37.5 | 90 | 571 | 10 | 23 | 122 |
| 1:02.8 | 600 | 2:37.0 | 90 | 573 | 10 | 23 | 129 |
| 1:08.3 | 800 | 2:50.7 | 70 | 527 | 10 | 22 | 124 |
| 0:25.8 | 865 | 3:18.4 | 45 | 418 | 3 | 14 | 120 |
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Workout Graph
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