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Mark Wertheimer 7500m row

7,500

Meters

35:22.9

Time

2:21.5

Pace

419

Calories

117

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate22
Stroke Count793
Drag Factor144

April 30, 2024 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:22.9 7,500 2:21.5 123 724 22 117
2:16.9 500 2:16.9 136 769 23 113
2:16.6 1,000 2:16.6 137 772 22 114
2:17.4 1,500 2:17.4 135 764 23 116
2:18.5 2,000 2:18.5 132 753 23 118
2:18.6 2,500 2:18.6 131 752 23 118
2:19.6 3,000 2:19.6 129 742 22 118
2:21.4 3,500 2:21.4 124 726 23 117
2:21.7 4,000 2:21.7 123 723 22 117
2:21.0 4,500 2:21.0 125 729 23 118
2:22.0 5,000 2:22.0 122 720 22 121
2:27.7 5,500 2:27.7 109 673 22 115
2:25.6 6,000 2:25.6 113 690 22 117
2:24.6 6,500 2:24.6 116 698 22 119
2:25.4 7,000 2:25.4 114 691 22 119
2:25.8 7,500 2:25.8 113 688 22 117

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Workout Graph

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