Mark Wertheimer v5:00/2:00r...5 row
3,871m
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
154
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 145 |
May 01, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 29 | 154 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 148 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | 155 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 159 | |
| r: 2:00 | 256m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | 159 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 150 | |
| r: 2:00 | 342m | ||||||
| r1,353m |
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Workout Graph
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