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Mark Wertheimer 7500m row

7,500

Meters

34:57.5

Time

2:19.8

Pace

425

Calories

117

Heart Rate

Average Watts128
Calories Per Hour729
Stroke Rate23
Stroke Count812
Drag Factor131

May 02, 2024 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:57.5 7,500 2:19.8 128 729 425 23 117
2:14.7 500 2:14.7 143 775 29 24 112
2:15.2 1,000 2:15.2 142 772 29 24 116
2:16.3 1,500 2:16.3 138 765 29 23 115
2:16.1 2,000 2:16.1 139 767 29 24 118
2:15.8 2,500 2:15.8 140 768 29 23 120
2:19.6 3,000 2:19.6 129 722 28 23 117
2:18.5 3,500 2:18.5 132 727 28 23 121
2:19.9 4,000 2:19.9 128 720 28 24 117
2:20.4 4,500 2:20.4 126 717 28 23 117
2:23.2 5,000 2:23.2 119 703 28 23 117
2:23.6 5,500 2:23.6 118 701 28 23 118
2:24.0 6,000 2:24.0 117 700 28 24 117
2:24.3 6,500 2:24.3 116 698 28 23 119
2:22.5 7,000 2:22.5 121 707 28 23 120
2:23.5 7,500 2:23.5 118 702 28 23 119

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Workout Graph

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