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Mark Wertheimer 7500m row

7,500m

Meters

34:57.5

Time

2:19.8

Pace

425

Calories

117

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate23
Stroke Count812
Drag Factor131

May 02, 2024 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:57.5 7,500m 2:19.8 128 740 23 117
2:14.7 500m 2:14.7 143 792 24 112
2:15.2 1,000m 2:15.2 142 787 24 116
2:16.3 1,500m 2:16.3 138 775 23 115
2:16.1 2,000m 2:16.1 139 777 24 118
2:15.8 2,500m 2:15.8 140 780 23 120
2:19.6 3,000m 2:19.6 129 742 23 117
2:18.5 3,500m 2:18.5 132 753 23 121
2:19.9 4,000m 2:19.9 128 739 24 117
2:20.4 4,500m 2:20.4 126 735 23 117
2:23.2 5,000m 2:23.2 119 710 23 117
2:23.6 5,500m 2:23.6 118 706 23 118
2:24.0 6,000m 2:24.0 117 703 24 117
2:24.3 6,500m 2:24.3 116 700 23 119
2:22.5 7,000m 2:22.5 121 716 23 120
2:23.5 7,500m 2:23.5 118 707 23 119

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Workout Graph

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