Mark Wertheimer 7500m row
7,500m
Meters
35:16.6
Time
2:21.1
Pace
421
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 131 |
May 03, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.6 | 7,500m | 2:21.1 | 125 | 728 | 22 | 118 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 108 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 23 | 115 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 23 | 117 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 24 | 116 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 24 | 116 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 24 | 119 |
| 2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 24 | 119 |
| 2:21.8 | 4,000m | 2:21.8 | 123 | 722 | 23 | 118 |
| 2:22.3 | 4,500m | 2:22.3 | 121 | 718 | 22 | 119 |
| 2:22.2 | 5,000m | 2:22.2 | 122 | 718 | 22 | 121 |
| 2:22.3 | 5,500m | 2:22.3 | 121 | 718 | 22 | 121 |
| 2:22.4 | 6,000m | 2:22.4 | 121 | 717 | 21 | 121 |
| 2:22.8 | 6,500m | 2:22.8 | 120 | 713 | 20 | 123 |
| 2:23.8 | 7,000m | 2:23.8 | 118 | 705 | 20 | 122 |
| 2:26.6 | 7,500m | 2:26.6 | 111 | 682 | 21 | 117 |
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Workout Graph
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