Mark Wertheimer 514m row
514m
Meters
3:21.3
Time
3:15.8
Pace
26
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 95 |
May 04, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.3 | 514m | 3:15.8 | 47 | 460 | 15 |
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 16 |
| 0:05.2 | 514m | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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