Mark Wertheimer 2500m row
2,500m
Meters
12:30.3
Time
2:30.0
Pace
136
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 141 |
May 04, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 2,500m | 2:30.0 | 104 | 656 | 18 | 107 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 19 | 103 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 19 | 104 |
| 2:40.3 | 1,500m | 2:40.3 | 85 | 592 | 18 | 106 |
| 2:33.1 | 2,000m | 2:33.1 | 98 | 635 | 18 | 106 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 21 | 117 |
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Workout Graph
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