Mark Wertheimer v1:00/1:00r...4 row
3,593m
Meters
14:00.0
Time
1:56.8
Pace
245
Calories
152
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 145 |
May 04, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,593m | 1:56.8 | 219 | 1054 | 30 | 152 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 141 | |
| r: 1:00 | 173m | ||||||
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 30 | 157 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 150 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 30 | 162 | |
| r: 1:00 | 97m | ||||||
| r525m |
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Workout Graph
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