Mark Wertheimer v1:00/1:00r...4 row

3,593m

Meters

14:00.0

Time

1:56.8

Pace

245

Calories

152

Heart Rate

Rest Distance525m
Rest Time4:00.0
Overall Distance4,118m
Overall Time18:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate30
Stroke Count477
Drag Factor145

May 04, 2024 10:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,593m 1:56.8 219 1054 30 152
1:00.0 286m 1:44.8 303 1343 34 141
r: 1:00 173m
8:00.0 2,024m 1:58.5 210 1022 30 157
r: 1:00 112m
1:00.0 261m 1:54.9 230 1093 30 150
r: 1:00 143m
4:00.0 1,021m 1:57.5 216 1041 30 162
r: 1:00 97m
r525m

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Workout Graph

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