Mark Wertheimer 2500m row
2,500m
Meters
11:11.6
Time
2:14.3
Pace
148
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 153 |
June 29, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 2,500m | 2:14.3 | 144 | 797 | 22 | 120 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 20 | 100 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 20 | 107 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 21 | 115 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 23 | 133 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 28 | 146 |
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Workout Graph
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