Mark Wertheimer 624m row
624m
Meters
2:18.0
Time
1:50.5
Pace
43
Calories
150
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 163 |
June 29, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 624m | 1:50.5 | 259 | 1190 | 31 | 150 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 122 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 137 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | 150 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 32 | 158 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 161 |
| 0:21.4 | 600m | 1:47.0 | 286 | 1283 | 34 | 164 |
| 0:05.1 | 624m | 1:46.2 | 292 | 1304 | 35 | 163 |
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Workout Graph
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