Mark Wertheimer 4:59 row
1,021m
Meters
4:59.8
Time
2:26.8
Pace
56
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 106 |
June 29, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,021m | 2:26.8 | 111 | 680 | 22 | 141 |
| 4:59.8 | 1,022m | 2:26.6 | 111 | 681 | 22 | 141 |
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Workout Graph
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