Mark Wertheimer 2500m row
2,500m
Meters
11:03.8
Time
2:12.7
Pace
149
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 124 |
July 02, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 2,500m | 2:12.7 | 150 | 814 | 21 | 129 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | 110 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 19 | 117 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 21 | 132 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 22 | 136 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 27 | 150 |
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Workout Graph
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