Mark Wertheimer 1000m row
1,000
Meters
3:49.5
Time
1:54.7
Pace
65
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 144 |
July 02, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1019 | 65 | 30 | 153 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 33 | 125 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 33 | 144 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 30 | 152 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 32 | 156 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 28 | 158 |
| 0:23.4 | 600 | 1:57.0 | 219 | 923 | 6 | 31 | 160 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 27 | 159 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 30 | 161 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 28 | 162 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1125 | 7 | 32 | 162 |
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Workout Graph
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