Mark Wertheimer v1500m/2:00r...3 row
4,500m
Meters
18:30.5
Time
2:03.3
Pace
290
Calories
166
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 24:30.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
July 09, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.5 | 4,500m | 2:03.3 | 186 | 941 | 27 | 166 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 28 | 163 | |
| r: 2:00 | 195m | ||||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 28 | 169 | |
| r: 2:00 | 25m | ||||||
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 26 | 166 | |
| r: 2:00 | 120m | ||||||
| r340m |
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Workout Graph
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