Mark Wertheimer 2500m row
2,500m
Meters
12:25.6
Time
2:29.1
Pace
136
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 121 |
July 12, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.6 | 2,500m | 2:29.1 | 106 | 663 | 19 | 117 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 18 | 103 |
| 2:38.9 | 1,000m | 2:38.9 | 87 | 600 | 19 | 113 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 20 | 116 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 21 | 128 |
| 2:18.5 | 2,500m | 2:18.5 | 132 | 753 | 22 | 127 |
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Workout Graph
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