Mark Wertheimer 6000m row
6,000
Meters
27:09.6
Time
2:15.8
Pace
349
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 158 |
July 12, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:09.6 | 6,000 | 2:15.8 | 140 | 770 | 349 | 23 | 139 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 24 | 133 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 22 | 137 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 21 | 136 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 21 | 139 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 22 | 137 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 22 | 143 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 771 | 29 | 25 | 143 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 764 | 29 | 24 | 138 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 757 | 29 | 24 | 141 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 757 | 29 | 24 | 141 |
| 2:16.2 | 5,500 | 2:16.2 | 139 | 766 | 29 | 24 | 144 |
| 2:17.8 | 6,000 | 2:17.8 | 134 | 757 | 29 | 23 | 144 |
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Workout Graph
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