Mark Wertheimer 6000m row
6,000
Meters
26:15.9
Time
2:11.3
Pace
363
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 153 |
July 17, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.9 | 6,000 | 2:11.3 | 155 | 831 | 363 | 24 | 152 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 25 | 142 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 31 | 23 | 148 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 24 | 151 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 30 | 24 | 150 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 30 | 25 | 155 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 30 | 24 | 148 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 29 | 25 | 149 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 820 | 30 | 24 | 150 |
| 2:32.9 | 4,500 | 2:32.9 | 98 | 636 | 29 | 22 | 152 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 30 | 26 | 159 |
| 2:07.9 | 5,500 | 2:07.9 | 167 | 875 | 31 | 27 | 163 |
| 2:04.6 | 6,000 | 2:04.6 | 181 | 922 | 31 | 27 | 168 |
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Workout Graph
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