Mark Wertheimer 7500m row
7,500m
Meters
33:22.1
Time
2:13.4
Pace
449
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 144 |
August 22, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.1 | 7,500m | 2:13.4 | 147 | 806 | 22 | 139 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 19 | 100 |
| 2:45.9 | 1,000m | 2:45.9 | 77 | 563 | 17 | 102 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 21 | 114 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 20 | 125 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 20 | 132 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 24 | 137 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 21 | 145 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 23 | 149 |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 24 | 151 |
| 2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 24 | 152 |
| 2:07.5 | 5,500m | 2:07.5 | 169 | 881 | 24 | 153 |
| 2:06.4 | 6,000m | 2:06.4 | 173 | 896 | 25 | 157 |
| 2:09.5 | 6,500m | 2:09.5 | 161 | 854 | 25 | 156 |
| 2:10.4 | 7,000m | 2:10.4 | 158 | 843 | 24 | 156 |
| 2:07.6 | 7,500m | 2:07.6 | 168 | 879 | 25 | 163 |
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Workout Graph
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