Mark Wertheimer v0:20/0:10r...24 row
2,225m
Meters
8:00.0
Time
1:47.8
Pace
156
Calories
157
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,481m |
| Overall Time | 15:40.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 33 |
| Stroke Count | 378 |
| Drag Factor | 189 |
August 27, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 33 | 157 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 131 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 150 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 155 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 156 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 157 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 157 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 158 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 159 | |
| r: 2:00 | 360m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 143 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 152 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 157 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 159 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 160 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 163 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 165 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 164 | |
| r: 2:00 | 311m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 147 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 154 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 159 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 162 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 165 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 166 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 167 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 169 | |
| r: 0:10 | 18m | ||||||
| r1,256m |
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Workout Graph
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