Mark Wertheimer 2500m row
2,500
Meters
12:13.9
Time
2:26.7
Pace
139
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 146 |
September 04, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.9 | 2,500 | 2:26.7 | 111 | 680 | 139 | 19 | 112 |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 25 | 17 | 91 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 27 | 18 | 102 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 28 | 21 | 116 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 29 | 22 | 123 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 30 | 23 | 131 |
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Workout Graph
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