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Mark Wertheimer 7500m row

7,500m

Meters

32:32.0

Time

2:10.1

Pace

455

Calories

153

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate25
Stroke Count819
Drag Factor147

September 04, 2024 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:32.0 7,500m 2:10.1 159 846 25 153
2:00.4 500m 2:00.4 201 990 24 147
2:03.7 1,000m 2:03.7 185 936 25 148
2:06.9 1,500m 2:06.9 171 889 26 149
2:07.1 2,000m 2:07.1 170 886 25 151
2:08.4 2,500m 2:08.4 165 869 26 152
2:11.4 3,000m 2:11.4 154 830 26 150
2:11.9 3,500m 2:11.9 153 824 25 153
2:12.7 4,000m 2:12.7 150 815 25 152
2:12.8 4,500m 2:12.8 149 814 26 155
2:12.2 5,000m 2:12.2 151 821 25 154
2:11.8 5,500m 2:11.8 153 826 25 157
2:12.0 6,000m 2:12.0 152 823 25 155
2:15.7 6,500m 2:15.7 140 782 24 155
2:13.2 7,000m 2:13.2 148 809 25 159
2:11.8 7,500m 2:11.8 153 826 25 161

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Workout Graph

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