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Mark Wertheimer 7500m row

7,500

Meters

32:32.0

Time

2:10.1

Pace

455

Calories

153

Heart Rate

Average Watts159
Calories Per Hour839
Stroke Rate25
Stroke Count819
Drag Factor147

September 04, 2024 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:32.0 7,500 2:10.1 159 839 455 25 153
2:00.4 500 2:00.4 201 986 33 24 147
2:03.7 1,000 2:03.7 185 931 32 25 148
2:06.9 1,500 2:06.9 171 879 31 26 149
2:07.1 2,000 2:07.1 170 878 31 25 151
2:08.4 2,500 2:08.4 165 841 30 26 152
2:11.4 3,000 2:11.4 154 821 30 26 150
2:11.9 3,500 2:11.9 153 818 30 25 153
2:12.7 4,000 2:12.7 150 813 30 25 152
2:12.8 4,500 2:12.8 149 813 30 26 155
2:12.2 5,000 2:12.2 151 816 30 25 154
2:11.8 5,500 2:11.8 153 819 30 25 157
2:12.0 6,000 2:12.0 152 818 30 25 155
2:15.7 6,500 2:15.7 140 769 29 24 155
2:13.2 7,000 2:13.2 148 783 29 25 159
2:11.8 7,500 2:11.8 153 819 30 25 161

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Workout Graph

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