Mark Wertheimer 3x6:00/2:00r row
4,482m
Meters
18:00.0
Time
2:00.4
Pace
295
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 160 |
September 10, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,482m | 2:00.4 | 200 | 988 | 28 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | |
| r636m |
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Workout Graph
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