Mark Wertheimer v1:00/2:00r...5 row
3,327m
Meters
13:00.0
Time
1:57.2
Pace
225
Calories
154
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 163 |
September 18, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,327m | 1:57.2 | 217 | 1047 | 27 | 154 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 143 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 152 | |
| r: 2:00 | 309m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 158 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 160 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 159 | |
| r: 2:00 | 252m | ||||||
| r1,318m |
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Workout Graph
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