Mark Wertheimer 2500m row
2,500
Meters
12:09.6
Time
2:25.9
Pace
136
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 147 |
October 21, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.6 | 2,500 | 2:25.9 | 113 | 671 | 136 | 17 | 118 |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 26 | 17 | 109 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 665 | 27 | 18 | 118 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 668 | 27 | 17 | 122 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 18 | 119 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 19 | 125 |
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Workout Graph
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