Mark Wertheimer 2500m row
2,500
Meters
12:08.5
Time
2:25.7
Pace
138
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 156 |
October 22, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.5 | 2,500 | 2:25.7 | 113 | 681 | 138 | 19 | 113 |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 26 | 19 | 102 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 649 | 27 | 19 | 107 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 653 | 27 | 17 | 111 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 20 | 121 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 23 | 126 |
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Workout Graph
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