Mark Wertheimer 2500m row
2,500
Meters
12:10.8
Time
2:26.1
Pace
138
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 156 |
October 24, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.8 | 2,500 | 2:26.1 | 112 | 679 | 138 | 18 | 111 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 26 | 18 | 101 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 649 | 27 | 18 | 107 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 660 | 27 | 18 | 107 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 19 | 119 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 20 | 124 |
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Workout Graph
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