Mark Wertheimer v2000m/2:00r...5 row
5,250m
Meters
20:47.7
Time
1:58.8
Pace
350
Calories
164
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,221m |
| Overall Time | 31:17.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 156 |
October 24, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.7 | 5,250m | 1:58.8 | 209 | 1017 | 28 | 164 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 29 | 163 | |
| r: 2:00 | 112m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 158 | |
| r: 4:00 | 441m | ||||||
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 28 | 169 | |
| r: 1:30 | 166m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 163 | |
| r: 3:00 | 252m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | 170 | |
| r971m |
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Workout Graph
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