Mark Wertheimer 2500m row
2,500
Meters
12:27.6
Time
2:29.5
Pace
136
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 163 |
October 26, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.6 | 2,500 | 2:29.5 | 105 | 654 | 136 | 17 | 110 |
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 26 | 18 | 97 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 635 | 27 | 17 | 109 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 649 | 27 | 17 | 108 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 665 | 27 | 17 | 117 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 20 | 122 |
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Workout Graph
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