Mark Wertheimer 7500m row
7,500m
Meters
32:07.8
Time
2:08.5
Pace
458
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 163 |
October 26, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.8 | 7,500m | 2:08.5 | 165 | 867 | 24 | 150 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 126 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 24 | 135 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 24 | 140 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 24 | 144 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 25 | 147 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 24 | 146 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 26 | 151 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 26 | 153 |
| 2:07.1 | 4,500m | 2:07.1 | 170 | 886 | 26 | 154 |
| 2:08.0 | 5,000m | 2:08.0 | 167 | 874 | 26 | 156 |
| 2:10.9 | 5,500m | 2:10.9 | 156 | 837 | 25 | 155 |
| 2:08.3 | 6,000m | 2:08.3 | 166 | 870 | 26 | 157 |
| 2:07.8 | 6,500m | 2:07.8 | 168 | 877 | 26 | 160 |
| 2:07.2 | 7,000m | 2:07.2 | 170 | 885 | 25 | 163 |
| 2:04.9 | 7,500m | 2:04.9 | 180 | 918 | 25 | 166 |
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Workout Graph
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