Mark Wertheimer 2500m row
2,500m
Meters
11:57.7
Time
2:23.5
Pace
140
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 168 |
November 04, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 2,500m | 2:23.5 | 118 | 707 | 19 | 115 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 19 | 101 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 19 | 104 |
| 2:24.0 | 1,500m | 2:24.0 | 117 | 703 | 19 | 113 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 19 | 125 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 21 | 132 |
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Workout Graph
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