Mark Wertheimer 7500m row
7,500m
Meters
32:22.9
Time
2:09.5
Pace
456
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 144 |
November 04, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.9 | 7,500m | 2:09.5 | 161 | 854 | 25 | 152 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | 124 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 25 | 139 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 26 | 142 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 26 | 148 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 27 | 149 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 26 | 152 |
| 2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 26 | 155 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 27 | 152 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 26 | 156 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 26 | 158 |
| 2:09.8 | 5,500m | 2:09.8 | 160 | 850 | 26 | 160 |
| 2:08.8 | 6,000m | 2:08.8 | 164 | 863 | 26 | 161 |
| 2:08.5 | 6,500m | 2:08.5 | 165 | 867 | 27 | 162 |
| 2:09.2 | 7,000m | 2:09.2 | 162 | 858 | 26 | 165 |
| 2:07.3 | 7,500m | 2:07.3 | 170 | 883 | 27 | 167 |
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Workout Graph
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