Mark Wertheimer 6000m row
6,000m
Meters
25:53.8
Time
2:09.4
Pace
364
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 137 |
November 18, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.8 | 6,000m | 2:09.4 | 161 | 854 | 25 | 154 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 144 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 25 | 146 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 26 | 148 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 26 | 147 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 26 | 153 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 25 | 154 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 26 | 154 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 26 | 155 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 25 | 159 |
| 2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 25 | 160 |
| 2:10.1 | 5,500m | 2:10.1 | 159 | 847 | 25 | 164 |
| 2:09.2 | 6,000m | 2:09.2 | 162 | 858 | 26 | 166 |
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Workout Graph
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