Mark Wertheimer 2500m row
2,500
Meters
11:48.8
Time
2:21.7
Pace
142
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 156 |
November 27, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.8 | 2,500 | 2:21.7 | 123 | 721 | 142 | 21 | 123 |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 26 | 20 | 109 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 654 | 27 | 20 | 109 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 700 | 28 | 20 | 114 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 21 | 135 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 26 | 149 |
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Workout Graph
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