Mark Wertheimer 1000m row
1,000m
Meters
3:45.6
Time
1:52.8
Pace
70
Calories
164
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 181 |
November 27, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 30 | 164 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | 158 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 30 | 167 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 31 | 165 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 30 | 168 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 31 | 166 |
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Workout Graph
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