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Mark Wertheimer 7500m row

7,500

Meters

33:06.5

Time

2:12.4

Pace

446

Calories

149

Heart Rate

Average Watts151
Calories Per Hour808
Stroke Rate24
Stroke Count802
Drag Factor146

December 10, 2024 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:06.5 7,500 2:12.4 151 808 446 24 149
2:16.4 500 2:16.4 138 765 29 23 125
2:22.6 1,000 2:22.6 121 706 28 21 124
2:14.6 1,500 2:14.6 144 775 29 23 133
2:11.3 2,000 2:11.3 155 822 30 23 142
2:12.7 2,500 2:12.7 150 813 30 23 141
2:10.9 3,000 2:10.9 156 825 30 23 150
2:10.7 3,500 2:10.7 157 826 30 24 150
2:10.4 4,000 2:10.4 158 828 30 24 155
2:12.1 4,500 2:12.1 152 817 30 25 154
2:11.1 5,000 2:11.1 155 823 30 25 156
2:11.6 5,500 2:11.6 154 820 30 25 156
2:10.3 6,000 2:10.3 158 828 30 26 160
2:12.2 6,500 2:12.2 151 816 30 26 159
2:10.8 7,000 2:10.8 156 825 30 25 162
2:08.7 7,500 2:08.7 164 839 30 26 168

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Workout Graph

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