Mark Wertheimer 2500m row
2,500
Meters
11:27.3
Time
2:17.4
Pace
143
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 156 |
December 17, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:27.3 | 2,500 | 2:17.4 | 135 | 749 | 143 | 20 | 124 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | 22 | 108 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 21 | 117 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 726 | 28 | 20 | 124 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 20 | 134 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 20 | 141 |
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Workout Graph
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