Mark Wertheimer 4000m row
4,000
Meters
16:38.3
Time
2:04.7
Pace
247
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 155 |
December 17, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.3 | 4,000 | 2:04.7 | 180 | 890 | 247 | 25 | 159 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 16 | 25 | 134 |
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 16 | 26 | 151 |
| 1:00.8 | 750 | 2:01.6 | 195 | 947 | 16 | 25 | 158 |
| 1:02.7 | 1,000 | 2:05.4 | 177 | 861 | 15 | 24 | 157 |
| 1:00.7 | 1,250 | 2:01.4 | 196 | 948 | 16 | 25 | 159 |
| 1:01.9 | 1,500 | 2:03.8 | 184 | 930 | 16 | 25 | 161 |
| 1:01.3 | 1,750 | 2:02.6 | 190 | 939 | 16 | 26 | 163 |
| 1:03.2 | 2,000 | 2:06.4 | 173 | 854 | 15 | 26 | 161 |
| 1:04.3 | 2,250 | 2:08.6 | 165 | 839 | 15 | 25 | 158 |
| 1:03.5 | 2,500 | 2:07.0 | 171 | 850 | 15 | 26 | 161 |
| 1:03.4 | 2,750 | 2:06.8 | 172 | 851 | 15 | 26 | 162 |
| 1:03.5 | 3,000 | 2:07.0 | 171 | 850 | 15 | 25 | 163 |
| 1:03.5 | 3,250 | 2:07.0 | 171 | 850 | 15 | 25 | 165 |
| 1:03.2 | 3,500 | 2:06.4 | 173 | 854 | 15 | 26 | 167 |
| 1:02.7 | 3,750 | 2:05.4 | 177 | 861 | 15 | 27 | 167 |
| 1:01.9 | 4,000 | 2:03.8 | 184 | 930 | 16 | 27 | 169 |
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Workout Graph
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