Mark Wertheimer 2500m row
2,500m
Meters
12:32.6
Time
2:30.5
Pace
140
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 161 |
December 22, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 2,500m | 2:30.5 | 103 | 653 | 19 | 121 |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 17 | 110 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 20 | 115 |
| 2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 21 | 123 |
| 2:47.9 | 2,000m | 2:47.9 | 74 | 554 | 16 | 117 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 24 | 141 |
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Workout Graph
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