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Mark Wertheimer 5000m row

5,000m

Meters

20:39.8

Time

2:03.9

Pace

309

Calories

159

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate27
Stroke Count565
Drag Factor159

January 03, 2025 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.8 5,000m 2:03.9 184 932 27 159
0:59.5 250m 1:59.0 208 1014 28 135
1:00.1 500m 2:00.2 202 993 27 149
1:00.9 750m 2:01.8 194 966 28 152
1:01.4 1,000m 2:02.8 189 950 26 155
1:02.0 1,250m 2:04.0 184 931 27 155
1:02.3 1,500m 2:04.6 181 922 26 156
1:02.3 1,750m 2:04.6 181 922 27 157
1:02.6 2,000m 2:05.2 178 913 27 159
1:02.9 2,250m 2:05.8 176 905 27 160
1:02.8 2,500m 2:05.6 177 907 27 159
1:02.7 2,750m 2:05.4 177 910 27 161
1:03.1 3,000m 2:06.2 174 899 28 162
1:03.4 3,250m 2:06.8 172 890 27 161
1:03.6 3,500m 2:07.2 170 885 26 161
1:03.8 3,750m 2:07.6 168 879 27 162
1:03.1 4,000m 2:06.2 174 899 27 165
1:02.8 4,250m 2:05.6 177 907 28 165
1:02.1 4,500m 2:04.2 183 928 27 169
1:00.8 4,750m 2:01.6 195 969 30 173
0:57.7 5,000m 1:55.4 228 1083 31 176

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Workout Graph

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