Mark Wertheimer 2500m row
2,500
Meters
12:34.7
Time
2:30.9
Pace
135
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 123 |
January 07, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.7 | 2,500 | 2:30.9 | 102 | 650 | 135 | 18 | 109 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 26 | 19 | 113 |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 643 | 27 | 19 | 102 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 657 | 27 | 19 | 107 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 27 | 19 | 111 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 28 | 18 | 114 |
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Workout Graph
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